Vivekananda Mental Health: Know Your Mind

Empowering youth to build resilience, self-awareness, and community well-being through free, holistic mental wellness practices.

Introduction Video

Program RSVP LinkFirst Meeting Saturday December 13 3:00 PM EST (Introduction and Meditation)

Program Zoom Link

Meet Our Board:

Sagnik Das, Founder and President

Nachiketa Tirumalaraju, Vice President

Disclaimer: Vivekananda Mental Health is a youth-led nonprofit providing mental wellness education and community support. We do not offer therapy, counseling, or crisis services. For emergencies, call 988 or 911.

Explore Our Milestones

  • Hello and Welcome to Vivekananda Mental Health!

    We’re so glad you’re here.

    Vivekananda Mental Health began with a simple belief: every young person deserves a safe space to care for their mind, connect with others, and grow stronger inside and out. Inspired by Swami Vivekananda’s vision of courage, compassion, self-belief, and service, our nonprofit is dedicated to making mental wellness accessible to all—without barriers of cost, stigma, or background.

    This website will be your home for:

    • Free weekly sessions in yoga, meditation, and peer support
    • Blog posts with reflections, practices, and youth-centered perspectives on mental health
    • Opportunities to volunteer and support our work in the community

    Whether you join a Zoom session, read a blog post, or simply take a moment here to pause and breathe, we hope you’ll leave feeling lighter, calmer, and more connected.

    This is just the beginning. Together, we can build a community that supports mental health with kindness, resilience, and hope.

    Have questions or want to get involved? Reach us anytime at vivekanandamentalhealth@gmail.com.

Read more: Hello and Welcome to Vivekananda Mental Health!